The WoW pose - warm up example
The Scalp Release massage
The Lip Plumper -erase fine lip lines
Ear Acupressure Release - great for health and well being
Eye Gymnastics - always good to add to a pose
The Lip Smoother and Cheek Release - will enhance the contours of your face
Static Scalene Stretch (Easy) Encourages blood supply to the head/face
Static Scalene Stretch (Advanced) With a tight neck/scalenes and SCM a limited blood supply will reach the face/head. We know blood carries micro elements nutrients and proteins to feed nourish and repair therefore this is an essential stretch to release any tension in the neck where there are lots of lymph nodes located… Lymph nodes carry away waste product and fluid and therefore will reduce any puffiness in the face
